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This list of healthy crackers will help you decipher which of the biggest players to choose from when you're at your grocery store. The 11 healthiest store-bought crackers you can buy.
#Ritz bits cheese crackers information cracker#
If you're looking for a healthy cracker choice, keep the added sugar in check: no more than 1-2 grams of sugar per serving is best," says dietitian Caitlin Self, MS, CNS, LDN. "A little added honey is alright, but it's usually best to avoid high fructose corn syrup or crackers with more than one type of sugar. You want to make sure that savory crackers aren't taking on to your daily limit of added sugar. Most Americans are already consuming a high-sugar diet. There should be little or no added sugar."When possible, try to choose crackers that have less sodium, because controlling your sodium intake is important for everyone," Kostro Miller says. Some of the crackers in the grocery store may only have 3 grams per serving," Kostro Miller says. Strive to search for crackers that have the most fiber compared to other brands. Look on the nutrition label of your crackers. Buy Now RITZ Crackers 2CT 300/.23OZ Buy Now RITZ Bits GO-PAKS - Cheese 12/3 OZ Buy Now RITZ Bits Big Bag - Cheese 36/3OZ Buy Now RITZ Crackers Sleeve 20/3.8OZ Buy Now RITZ Bits Cheese 60/1.5 OZ Buy Now RITZ Chips Sour Cream & Onion Single Serve Bag 60/1.75 OZ Buy Now RITZ Crackers with Peanut Butter 6CT 112/1. "Another thing to strive for in a healthy cracker is fiber. Look for crackers with at least 3 grams of fiber.Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living. The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A.
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